Healthy Love and Money Blog

Your attachment style can impact many areas of your life. 

There are four different attachment styles: secure, anxious, avoidant, and disorganized. Understanding these styles can help you...

Do you ever find yourself wondering why you react to certain situations in certain ways? Or why do your partner or friends seem to react differently than you do? It could be due to attachment...

Have you ever stopped to think about how your childhood experiences can affect your romantic relationships? 

Of course, nobody grows up in a vacuum and we’re all affected by the people...

Perhaps you've heard about attachment styles and wondered why they really matter. 

Your attachment style can impact every area of your life. 

If you're in a relationship and find yourself...

Validation is an essential part of human interaction. It's a critical communication tool and an expression of acceptance and connection within relationships. 

Relationships that are safe and...

As a Therapy Informed Financial Planner, I help couples go from financial frustration, resentment, anger, and shame to financial freedom, intimacy, and connection. 

Recently, I wrote a letter...

Everyone has trauma. Whether it’s large traumas or small daily traumas, these inevitably impact your financial life. 

Your sense of security in the world is impacted by how your nervous...

Your parents need help with money. 

Maybe you are just figuring this out for the first time and you are experiencing your own shock and disorientation about what to do now. 

Or perhaps...