Healthy Love and Money Blog

Stonewalling is a psychological defense mechanism that’s often used by a member of a couple during conflict. It is best known as the silent treatment or the cold shoulder.  

It can...

As a Therapy Informed Financial Planner, I help couples go from financial frustration, resentment, anger, and shame to financial freedom, intimacy, and connection. 

Recently, I wrote a letter...

Money beliefs are the underlying beliefs you have about money. 

Everyone has ingrained beliefs about money that can inevitably be limiting. However, these beliefs can often be invisible and...

Financial therapy is a specific type of therapy that focuses on money issues. It is essentially where therapy and financial advising overlap.

Financial therapists don't just focus on budgets,...

There are many potential reasons that couples fight about money. Knowing what some of the most common reasons are can help you minimize money fights with your partner.

Communication Styles

Some...

Everyone has trauma. Whether it’s large traumas or small daily traumas, these inevitably impact your financial life. 

Your sense of security in the world is impacted by how your nervous...

Decide how to manage joint and personal accounts

Once you’re ready to start tackling your finances together as a couple, there are several key decisions to make first. 

The first is...

If you're married or in a long-term committed relationship, chances are you've already discussed creating a joint financial plan together. 

But if you haven't yet created one, now's the...